Cauliflower Mash
Try our NEW Cauliflower Mash, a lighter alternative to your classic mashed potato that counts as one of your five a day, is low in calories and a source of vitamin A. Only 67 calories per portion!
Our new mash cooks perfectly in 5-8 minutes and you will have no food waste when cooking with our frozen products as you use only what you need, when you need it.
This product also contains no artificial colours, flavours or preservatives.
How to Prepare
These instructions are guidelines only as cooking appliances may vary. This product must be cooked thoroughly. Always check the product is piping hot before serving. Allow product to cool down for 1 minute before consumption.
Microwave – From Frozen
Place 200g of the Green Isle Cauliflower Mash into a microwaveable container with lid. Heat for 2 minutes, stir, then heat for another 2 minutes at 900W. Stand for 1 minute before serving.
Stir Fry – From Frozen
Place 200g of the Green Isle Cauliflower Mash into a non-stick pan. Stirring regularly, heat uncovered on a medium heat for 5-7 minutes until piping hot.
Ingredients
Cauliflower (82%), Water, Cream (Milk), Modified Starch, Dehydrated Vegetables (Onion, Tomato, Garlic), Salt, Pepper
Allergy Advice – Contains Milk
Nutritionals
as cooked Per 100g | as cooked Per 194g Portion | % RI** Per Portion | |
---|---|---|---|
Energy (kJ) | 143 | 278 | 3% |
Energy (kcal) | 34 | 67 | 3% |
Fat (g) | 1.4 | 2.8 | 4% |
of which saturates (g) | 0.8 | 1.6 | 8% |
Carbohydrate (g) | 3.0 | 5.8 | 2% |
of which sugars (g) | 1.6 | 3.1 | 3% |
Fibre (g) | 1.9 | 3.7 | |
Protein (g) | 1.4 | 2.8 | 6% |
Salt (g) | 0.25 | 0.49 | 8% |
RI** = Reference intake | |||
Reference intake of an average adult (8400kJ/2000kcal) | |||
Average number of portions per pack 2 |