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Organic Garden Mix Vegetables
Quick-Frozen Vegetable Mix of Carrots, Cauliflower & Broccoli
- Organic
- 1 of 5 a Day
- All the Nutrition of Fresh Vegetables
- Picked at their Peak
- Frozen at their Freshest
- High in Vitamin A
- Vegan Friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave: Place 160g of Green Isle Organic Garden Mix into a microwaveable container, add 2-3 tablespoons of water and cover with a lid. Heat for 1-2 minutes, stir then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Boil: Place the required amount of Green Isle Organic Garden Mix into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
Organic Carrots 34%, Organic Cauliflower 33%, Organic Broccoli 33%
Nutritionals
| Typical Values | per 100g | as cooked Per 80g Portion |
|---|---|---|
| Energy (kJ) | 100 | 80 |
| Energy (kcal) | 24 | 19 |
| Fat (g) | 0.5 | 0.5 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 2.7 | 2.2 |
| of which sugars (g) | 2.4 | 1.9 |
| Fibre (g) | 2.1 | 1.7 |
| Protein (g) | 1.3 | 1 |
| Salt (g) | 0.06 | 0.05 |
| Vitamin A (µg) | 302 | 241 |
