Organic Garden Mix Vegetables
Quick-Frozen Vegetable Mix of Carrots, Cauliflower & Broccoli
- 1 of 5 a Day
- All the Nutrition of Fresh Vegetables
- Picked at their Peak
- Frozen at their Freshest
- High in Vitamin A
- Vegan Friendly
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave: Place 160g of Green Isle Organic Garden Mix into a microwaveable container, add 2-3 tablespoons of water and cover with a lid. Heat for 1-2 minutes, stir then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Boil: Place the required amount of Green Isle Organic Garden Mix into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Organic Carrots 34%, Organic Cauliflower 33%, Organic Broccoli 33%
|Typical Values||per 100g||as cooked Per 80g Portion|
|of which saturates (g)||0.1||0.1|
|of which sugars (g)||2.4||1.9|
|Vitamin A (µg)||302||241|