Green Isle Organic Garden Mix

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Organic Garden Mix Vegetables

Quick-Frozen Vegetable Mix of Carrots, Cauliflower & Broccoli

  • Organic
  • 1 of 5 a Day
  • All the Nutrition of Fresh Vegetables
  • Picked at their Peak
  • Frozen at their Freshest
  • High in Vitamin A
  • Vegan Friendly

These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Microwave: Place 160g of Green Isle Organic Garden Mix into a microwaveable container, add 2-3 tablespoons of water and cover with a lid. Heat for 1-2 minutes, stir then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.

Boil: Place the required amount of Green Isle Organic Garden Mix into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.

Organic Carrots 34%, Organic Cauliflower 33%, Organic Broccoli 33%

Typical Valuesper 100gas cooked Per 80g Portion
Energy (kJ)10080
Energy (kcal)2419
Fat (g)0.50.5
of which saturates (g)0.10.1
Carbohydrate (g)2.72.2
of which sugars (g)2.41.9
Fibre (g)2.11.7
Protein (g)1.31
Salt (g)0.060.05
Vitamin A (µg)302241

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