Green Siel Organic Peas Pack

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Organic Garden Peas

Quick-Frozen Garden Peas, picked at their peak to lock in nutrients and flavour.

  • Organic
  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • All the nutrition of fresh vegetables
  • No food waste with frozen
  • High in folic acid
  • Vegan friendly

These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Microwave: Place 160g of Green Isle Organic Garden Peas into a microwaveable container, add 2-3 tablespoons of water and cover with a lid. Heat for 1-2 minutes, stir then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.

Boil: Place the required amount of Green Isle Organic Garden Peas into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.

100% Organic Garden Peas

Typical Valuesper 100gas cooked* Per 80g Portion

Energy (kJ)291233
Energy (kcal)6955
Fat (g)0.80.6
of which saturates (g)0.20.2
Carbohydrate (g)7.45.9
of which sugars (g)4.23.4
Fibre (g)5.74.6
Protein (g)5.34.2
Salt (g)0.040.03

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