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Organic Garden Peas
Quick-Frozen Garden Peas, picked at their peak to lock in nutrients and flavour.
- Organic
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- All the nutrition of fresh vegetables
- No food waste with frozen
- High in folic acid
- Vegan friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave: Place 160g of Green Isle Organic Garden Peas into a microwaveable container, add 2-3 tablespoons of water and cover with a lid. Heat for 1-2 minutes, stir then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Boil: Place the required amount of Green Isle Organic Garden Peas into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Ingredients
100% Organic Garden Peas
Nutritionals
Typical Valuesper 100gas cooked* Per 80g Portion
| Energy (kJ) | 291 | 233 |
|---|---|---|
| Energy (kcal) | 69 | 55 |
| Fat (g) | 0.8 | 0.6 |
| of which saturates (g) | 0.2 | 0.2 |
| Carbohydrate (g) | 7.4 | 5.9 |
| of which sugars (g) | 4.2 | 3.4 |
| Fibre (g) | 5.7 | 4.6 |
| Protein (g) | 5.3 | 4.2 |
| Salt (g) | 0.04 | 0.03 |
