Green Isle Raspberries

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Raspberries

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Raspberries contains 3-4 portions.
Remove raspberries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.
100% raspberries
Per 100gPer 80g Portion
Energy (kJ) 168124
Energy (kcal)4029
Fat (g)<0.5<0.5
of which saturates (g) 0.10.1
Carbohydrate (g)4.62.9
of which sugars (g)4.62.5
Fibre (g)6.83.6
Protein (g)1.42.2
Salt (g)0.020.05
Vitamin C (mg)3226
Folic Acid (μg)33.026.

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