Cauliflower Totchos bites

Cauliflower Totchos

Serves 3-4

Prep Time 5-10 minutes

Cook Time 12-14 minutes


1 x 400g bag of Green Isle Cauliflower Bites


4 medium tomatoes, deseeded and finely diced

1 small red onion, finely chopped

1 teaspoon of chopped parsley

1 tablespoon of lemon juice

1 tablespoon of olive oil

Salt and ground black pepper


75g grated cheddar cheese (optional)

Shredded Baby Gem lettuce


  1. Prepare & combine salsa ingredients and set aside.
  2. Bake the Cauliflower bites in oven according to the on pack instructions.
  3. Remove Cauliflower bites from oven after 12-14 minutes and place while still hot in a serving dish and top with the cheese, lettuce, tomato salsa.
  4. Serve immediately.