Green Isle Cauliflower Bites with Mexican Bean Sliders

Products Used

Cauliflower Bites

Cauliflower Bites with Mexican Bean Sliders

Our NEW Cauliflower Bites are packed full of plant powered goodness and are the perfect accompaniment to this spicy Mexican bean slider.

Ingredients

Green Isle Cauliflower Bites

2 X 400g tins of kidney beans

100g wholemeal breadcrumbs

1 tablespoon chilli powder

1 small red onion, finely chopped

2 medium tomatoes, deseeded and finely chopped

1 egg

Bunch of fresh coriander, chopped (15g)

Salt and pepper

To serve – Slider buns, mayonnaise, baby gem lettuce, sliced cherry tomato, red onion.

Method:  

  1. Preheat oven to 220 ºC/Fan 200ºC. Place the Green Isle Cauliflower Bites in a single layer on a baking tray. Turn once during baking time, total time 12 to 14 minutes.
  2. Drain and rinse the kidney beans. Using a potato masher, crush the beans in a bowl leaving some texture to the beans.
  3. Add the breadcrumbs, egg, onion, tomato and chilli powder. Mix well, season with salt and pepper and add the chopped coriander.
  4. Shape into 9 small patties, cover and chill until needed. Fry in a little oil for 2-3 minutes each side. Serve in the buns with all the trimmings.
  5. Enjoy with Green Isle Cauliflower bites!

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