Mexican loaded Green Isle cauliflower bites

Products Used

Cauliflower Bites

Healthy Mexican loaded Cauliflower Bites


1 bag Green Isle Cauliflower Bites

1 red pepper, finely sliced

1 green pepper, finely sliced

1 red onion, finely sliced

1 x 400 gram tin black beans, drained and rinsed

100 grams salsa – choose the spice level to suit your tastes

1 teaspoon fajita spice mix

2 spring onions, finely sliced

1 red chilli, finely sliced

Coriander leaves, to serve

Salt and freshly ground black pepper


  1. Preheat the oven to 200 C / 180 C fan and cook the Green Isle Cauliflower Bites according to the packet instructions.
  2. Whilst the bites cook, heat the olive oil in a large frying pan and add the peppers and red onion.
  3. Cook for 5 - 7 minutes until softened then add the black beans, salsa, fajita spice mix and some salt and pepper. Cook for 5 minutes until the veg is cooked through and tender.
  4. When he bites are done place onto a serving platter and top with the veg. Sprinkle over the spring onions, red chilli and coriander leaves to serve.

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