Sweet potato, coconut and red chilli soup from Green ISle

Products Used

Cauliflower and Sweet Potato Mash

Sweet Potato, Coconut and Red Chilli Soup

This Sweet Potato, Coconut and Red Chilli Soup is the perfect nutritious midweek meal, ready in just 20 minutes, using our NEW Sweet Potato and Cauliflower Mash. Perfect for batch cooking, why not double the quantity and FREEZE batches for a later date? Let your soup cool and use a freezer bag or freezer safe container to store.


1 tablespoon olive oil

1 onion, roughly chopped

2 cloves garlic, roughly chopped

1 bag Green Isle sweet potato & cauliflower mash

1 large carrot, peeled and roughly chopped

50 grams red lentils

1.2 litres vegetable stock

To serve

Dried red chilli flakes


Coriander leaves, to serve

salt and freshly ground black pepper

Method:  Method

  1. Heat the oil in a large, lidded saucepan over a medium-high heat. Add the onion and garlic and cook until softened.
  2. Add the Green Isle Sweet Potato and Cauliflower Mash, carrots, lentils and stock and bring to the boil. Reduce the heat to low and simmer for 15 minutes.
  3. Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.

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