Products Used
Green Isle Penne Pasta & Vegetables with an Italian Style Seasoning – lunchbox meal prep
Looking for a quick, delicious, and nutritious lunch that you can prep ahead of time? This Penne Pasta & Protein Meal Prep is just what you need! With the flavourful Green Isle Penne Pasta & Vegetables as a base, this recipe allows you to mix in your choice of protein—whether it’s feta cheese, prawns, or chicken breast—for a well-balanced, tasty, and filling lunch. It’s easy to make in batches, and with the Italian style seasoning, your meal is full of savoury goodness.
- 15 minutes
- 3 people
Ingredients
- Feta cheese (70g) – Crumbled (for one lunchbox)
- Prawns (100g) – Peeled and cooked (for one lunchbox)
- Chicken breast (1 large breast) – Cooked and diced (for one lunchbox)
Method:
- Cook the Penne Pasta & Vegetables: Follow the instructions on the Green Isle packaging to cook the penne pasta and vegetables. Heat a tablespoon of oil in a non-stick wok or frying pan, add the pasta mix, and stir-fry on medium heat for 7-10 minutes until heated through.
- Separate into Lunchboxes: Divide the cooked pasta and vegetables evenly into 3 lunchboxes.
- Add Protein: a. In the first lunchbox, top with 70g of crumbled feta for a Mediterranean-inspired meal. b. In the second lunchbox, add 100g of cooked prawns for a light and flavorful option. c. In the third lunchbox, add 1 cooked and diced chicken breast for a protein-packed meal.
- Store and Enjoy: Seal the lunchboxes and refrigerate. When you're ready to eat, simply reheat, and you’ll have a delicious and balanced meal ready to go! This meal prep is an easy way to keep your lunches varied and tasty, with just a little bit of effort upfront. Enjoy!
Print Recipe
Share on social
Print Recipe
Share on social
