Products Used
Beef and Broccoli Stir-Fry
This quick and delicious Beef and Broccoli Stir-Fry is packed with flavour and nutrition—perfect for busy weeknights! Made with Green Isle Broccoli Florets, picked at their peak and frozen at their freshest, you get all the goodness of fresh vegetables without the prep or food waste.
High in protein and a source of vitamin C, our broccoli makes this stir-fry as nutritious as it is satisfying. Tossed with tender beef, a savoury garlic-ginger sauce, and egg-fried noodles, this dish comes together in minutes for a flavourful, fuss-free dinner the whole family will love!
- 30 minutes
- 4 people
Egg-fried noodles (as needed)
250g stir fry beef
½ bag of Green Isle Broccoli Florets
2 cloves garlic (minced)
1 teaspoon grated ginger
1 tablespoon brown sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
½ cup boiling water
1 tablespoon sesame oil
Sesame seeds (for garnish)
2 spring onions (sliced, for garnish)
Method:
- Prepare the sauce – In a bowl, mix the minced garlic, grated ginger, brown sugar, soy sauce, cornstarch, and boiling water. Stir well until the sugar dissolves and the mixture is smooth.
- Cook the beef – Heat the sesame oil in a pan or wok over medium-high heat. Add the beef and stir-fry for a few minutes until browned and cooked through.
- Add the sauce – Pour the prepared sauce into the pan with the beef, stirring to coat evenly. Let it simmer for a minute until slightly thickened.
- Add the broccoli – Stir in the broccoli florets and cook for another 5-6 minutes until they are tender yet still crisp.
- Serve – Place the egg-fried noodles in a serving bowl or plate, then top with the beef and broccoli mixture.
- Garnish and enjoy – Sprinkle sesame seeds and sliced spring onions over the top for extra flavour and crunch. A quick, delicious, and flavourful stir-fry perfect for any night of the week!
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