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Broccoli

Quick-Frozen Broccoli

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • Source of vitamin C
  • High in protein
  • All the nutrition of fresh vegetables
  • No food waste with frozen
  • Contains no artificial colours, flavours or preservatives
  • Vegan friendly

Microwave*: Place a 150g serving of Green Isle Broccoli into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.


Boil:
Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.

100% Broccoli

as cooked per 100gas cooked Per 80g Portion% RI** Per 80g Portion
Energy (kJ)105851%
Energy (kcal)25201%
Fat (g)<0.5<0.5<1%
of which saturates (g)<0.1<0.1<1%
Carbohydrate (g)1.71.41%
of which sugars (g)0.70.61%
Fibre (g)2.92.3
Protein (g)2.52.04%
Salt (g)0.030.02<1%
Vitamins & Minerals% RI** (NRV)% RI** (NRV)
Vitamin C (mg)14 17%11 14%
RI** = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ/2000kcal)
Average number of portions per pack 5-6

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