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Broccoli
Quick-Frozen Broccoli
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- Source of vitamin C
- High in protein
- All the nutrition of fresh vegetables
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
- Vegan friendly
How to Prepare
Microwave*: Place a 150g serving of Green Isle Broccoli into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Broccoli into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
100% Broccoli
Nutritionals
| as cooked per 100g | as cooked Per 80g Portion | % RI** Per 80g Portion | |
|---|---|---|---|
| Energy (kJ) | 105 | 85 | 1% |
| Energy (kcal) | 25 | 20 | 1% |
| Fat (g) | <0.5 | <0.5 | <1% |
| of which saturates (g) | <0.1 | <0.1 | <1% |
| Carbohydrate (g) | 1.7 | 1.4 | 1% |
| of which sugars (g) | 0.7 | 0.6 | 1% |
| Fibre (g) | 2.9 | 2.3 | |
| Protein (g) | 2.5 | 2.0 | 4% |
| Salt (g) | 0.03 | 0.02 | <1% |
| Vitamins & Minerals | % RI** (NRV) | % RI** (NRV) | |
| Vitamin C (mg) | 14 17% | 11 14% | |
| RI** = Reference Intake | |||
| NRV = Nutrient Reference Value | |||
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Average number of portions per pack 5-6 |
