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Broccoli and Sausage Pasta

As kids and teenagers return to their classrooms, it’s time to whip up some delicious and nutritious meals that will fuel their growing minds. This cheesy sausage pasta made with Green Isle Broccoli Florets recipe is a perfect choice for busy school days. Using Green Isle’s range saves you time on prepping, chopping and washing veggies without compromising on flavours and nutrients. This dish will bring smiles to both kids and parents alike.

Ingredients

200 grams pasta

150 grams Green Isle Frozen Broccoli 

2 tablespoons extra-virgin olive oil

2 tablespoons butter

1 small onion, chopped

2 garlic cloves, finely chopped

½ tsp fennel seeds 

½ tsp crushed red chillies

2 Italian-style pork sausages, skins removed and meat broken into pieces

Parmesan, to serve

Basil leaves, to serve

Method:  

  1. Bring a large pan of water to the boil and cook the pasta according to the packet instructions. Add the broccoli for the last 4 – 5 minutes then drain, saving a small amount of the water.
  2. Heat the oil and butter in a large frying pan and add the onion, frying for 5 minutes until soft and slightly golden. Add the garlic, fennel seeds and chillies and when they start to colour a bit, add the sausage, cooking until golden – about 5 – 6 minutes.
  3. Tip in the pasta and broccoli with the reserved water and toss to coat everything then serve in bowls with lots of grated parmesan and some torn basil leaves.

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