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Spinach

Quick-Frozen Leaf Spinach

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • High in vitamin A and protein
  • All the nutrition of fresh vegetables
  • No food waste with frozen
  • Vegan friendly

Microwave*: Place a 150g serving of Green Isle Leaf Spinach, into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.


Boil:
Place the required amount of Green Isle Leaf Spinach into boiling water. Cover, bring back to the boil and simmer for 5-6 minutes.

100% Spinach

Per 100g Cooked*Per 150g Serving Cooked*
Energy (kJ) 77 115
Energy (kcal)18 28
Fat (g)<0.50.6
of which saturates (g) 0.10.1
Carbohydrate (g)0.20.3
of which sugars (g)0.20.3
Fibre (g)1.82.7
Protein (g) 2.63.9
Salt (g)0.060.08
Vitamin A (μg)283425
Folic Acid (μg) 2959
*Microwave

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