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Spinach
Quick-Frozen Leaf Spinach
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- High in vitamin A and protein
- All the nutrition of fresh vegetables
- No food waste with frozen
- Vegan friendly
How to Prepare
Microwave*: Place a 150g serving of Green Isle Leaf Spinach, into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Leaf Spinach into boiling water. Cover, bring back to the boil and simmer for 5-6 minutes.
Ingredients
100% Spinach
Nutritionals
| Per 100g Cooked* | Per 150g Serving Cooked* | |
| Energy (kJ) | 77 | 115 |
| Energy (kcal) | 18 | 28 |
| Fat (g) | <0.5 | 0.6 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 0.2 | 0.3 |
| of which sugars (g) | 0.2 | 0.3 |
| Fibre (g) | 1.8 | 2.7 |
| Protein (g) | 2.6 | 3.9 |
| Salt (g) | 0.06 | 0.08 |
| Vitamin A (μg) | 283 | 425 |
| Folic Acid (μg) | 29 | 59 |
| *Microwave | ||
