Chilli Beef

Chilli Beef

Serves 4

Prep Time 5 Minutes

Cook Time 15 Minutes

Check you have the following store cupboard/freezer ingredients …

Vegetable oil
Garlic
Chilli flakes
Oyster sauce
Soy sauce
Black pepper
Basil
Green Isle Green Beans
Green Isle Cauliflower Rice

Add the following items to your shopping list …

Minced beef
Onion
Mushrooms

Ingredients

2 tablespoons vegetable oil

2 garlic cloves, crushed

1 teaspoon chilli flakes

450g lean minced beef

5 tablespoons oyster sauce

2 tablespoons soy sauce

1 tablespoon water

1 onion, halved & sliced

150g mushrooms, sliced

Freshly ground black pepper

150g Green Isle Green Beans

Basil, handful of fresh leaves shredded

Green Isle Cauliflower Rice

Method

  1. Heat the oil in a preheated wok or deep frying pan, add the garlic and chilli flakes and fry for 1 minute.
  2. Add the minced beef and brown all over, before stirring in the oyster sauce, soy sauce, and water.
  3. Add the onion and mushrooms, season with black pepper and cook over a moderate heat for 5 minutes. 
  4. Stir in the Green Isle Green Beans and continue to cook for 5 minutes.
  5. Mix through shredded basil.
  6. Serve with Green Isle Cauliflower Rice.

Vegetarian Option:

Remove minced beef and oyster sauce and add in Green Isle Broccoli and a can of mixed beans, drained &