Buy Online
Mushy Peas
Frozen Pre-Soaked Processed Peas
- All Nature’s Goodness Locked In
- 1 of 5 a Day
- Source of Fibre
- No Food Waste with Frozen
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Boil:
Place 375g (1/2 of packet) of Green Isle Mushy Peas in a saucepan and add 500ml of water. Bring to boil slowly, reduce heat and simmer gently for 20-30 mins stirring occasionally. If necessary add more boiling water towards the end of cooking to get the consistency required.
If you prefer a mushier pea, a pinch of Bicarbonate of Soda may be added.
Note: When cooked as instructed, 375g of frozen peas gives you the equivalent of 570g of Mushy Peas, approximately 4 portions.
Re-Hydrated Peas (99%), Stabiliser: Sodium Carbonates (1%)
| Typical Values | as cooked Per 100g | as cooked Per 143g Portion | % RI* Per 143g Portion |
|---|---|---|---|
| Energy (kJ) | 349 | 499 | 6% |
| Energy (kcal) | 82 | 117 | 6% |
| Fat (g) | 0.8 | 1.1 | 2% |
| of which saturates (g) | 0.2 | 0.3 | 1% |
| Carbohydrate (g) | 12 | 17 | 6% |
| of which sugars (g) | 1.3 | 1.9 | 2% |
| Fibre (g) | 7.2 | 10.2 | |
| Protein (g) | 6.3 | 9.0 | 18% |
| Salt (g) | 0.50 | 0.72 | 12% |
| RI* = Reference Intake | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 8 | – | – | – |
