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Garden Peas
Quick-Frozen Garden Peas
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- Source of folic acid and fibre
- All the nutrition of fresh vegetables
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
- Vegan friendly
How to Prepare
Microwave*: Place a 150g serving of Green Isle Garden Peas into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Garden Peas into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Ingredients
100% Garden Peas
Nutritionals
| Per 100g Cooked* | Per 150g Serving Cooked* | |
| Energy (kJ) | 291 | 437 |
| Energy (kcal) | 69 | 104 |
| Fat (g) | 0.8 | 1.2 |
| of which saturates (g) | 0.2 | 0.3 |
| Carbohydrate (g) | 7.4 | 11.1 |
| of which sugars (g) | 4.2 | 6.3 |
| Fibre (g) | 5.7 | 8.6 |
| Protein (g) | 5.3 | 8.0 |
| Salt (g) | 0.04 | 0.05 |
| Folic Acid (μg) | 68 | 102 |
| *Microwave | ||
