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Garden Peas

Quick-Frozen Garden Peas

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • Source of folic acid and fibre
  • All the nutrition of fresh vegetables
  • No food waste with frozen
  • Contains no artificial colours, flavours or preservatives
  • Vegan friendly

Microwave*: Place a 150g serving of Green Isle Garden Peas into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.

Boil: Place the required amount of Green Isle Garden Peas into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.

100% Garden Peas

Per 100g Cooked*Per 150g Serving Cooked*
Energy (kJ) 291 437
Energy (kcal)69 104
Fat (g)0.81.2
of which saturates (g) 0.20.3
Carbohydrate (g)7.411.1
of which sugars (g) 4.26.3
Fibre (g)5.78.6
Protein (g) 5.38.0
Salt (g)0.040.05
Folic Acid (μg) 68102
*Microwave

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