An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Sunrise Smoothie contains 5-6 portions.
- Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
- Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
- Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.
60% strawberries, 35% bananas, 5% blueberries
|Per 100g||Per 80g Portion|
|of which saturates (g)||0.0||0.0|
|of which sugars (g)||10||8.3|
|Vitamin C (mg)||38||30|
|Folic Acid (μg)||42.0||33.6|