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Sunrise Smoothie

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Sunrise Smoothie contains 5-6 portions.

  1. Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
  2. Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
  3. Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.

60% strawberries, 35% bananas, 5% blueberries

Per 100gPer 80g Portion
Energy (kJ) 238191
Energy (kcal)5645
Fat (g)<0.5<0.5
of which saturates (g)0.00.0
Carbohydrate (g)118.9
of which sugars (g)108.3
Fibre (g)2.82.3
Protein (g)0.80.6
Salt (g)0.010.01
Vitamin C (mg)3830
 Folic Acid (μg)42.033.6

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