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Garden Peas

Garden Pea & Couscous Salad

Fresh, zesty, and full of flavour—this Green Isle Garden Pea & Couscous Salad is summer in a bowl. Packed with sweet peas, fragrant herbs, and crunchy toasted almonds, it’s a vibrant, no-fuss dish that works beautifully as a side or a light lunch. Perfect for BBQs, garden parties or meal prep!
  • 125g couscous (uncooked)
  • 125ml boiling water or chicken stock
  • 200g Green Isle Garden Peas
  • 1 red onion, thinly sliced
  • 1 garlic clove, minced
  • Zest of 1 lemon
  • 1 handful fresh mint, chopped
  • 1 handful fresh parsley, chopped
  • 1 bag rocket
  • Flaked almonds, toasted
  • Olive oil
  • Salt & pepper to taste
  • Optional add fried halloumi for extra flavour

Method:  

  1. Place the couscous in a heatproof bowl. Season with salt and pepper, drizzle with olive oil, and pour over the boiling water or stock. Cover and let sit for 5–10 minutes, until all liquid is absorbed.
  2. While the couscous steams, cook the peas in boiling water for 3–4 minutes. Drain and rinse under cold water to stop the cooking.
  3. Fluff the couscous with a fork. Stir in the garlic, lemon zest, herbs, sliced red onion, cooked peas, and rocket.
  4. Toss well to combine. Top with toasted flaked almonds for crunch.
  5. Serve in a large salad bowl—delicious warm or chilled.

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