Pack image Green Isle Brussels Sprouts 450g

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Brussels Sprouts

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • High in folic acid
  • Vegan friendly
  • All the nutrition of fresh vegetables
  • High in protein
  • No food waste with frozen
  • Contains no artificial colours, flavours or preservatives

Microwave*: Place a 150g serving of Green Isle Brussels Sprouts into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.

Boil: Place the required amount of Green Isle Brussels Sprouts into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.

100% Brussels Sprouts

Per 100g Cooked*Per 150g Serving Cooked*
Energy (kJ) 172 258
Energy (kcal)41 62
Fat (g)0.50.8
of which saturates (g) 0.10.2
Carbohydrate (g)3.45.1
of which sugars (g)3.55.3
Fibre (g)6.29.3
Protein (g) 2.74.1
Salt (g)0.030.04
Vitamin A (μg)4263
Folic Acid (μg) 110165

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