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Brussels Sprouts
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- High in folic acid
- Vegan friendly
- All the nutrition of fresh vegetables
- High in protein
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
How to Prepare
Microwave*: Place a 150g serving of Green Isle Brussels Sprouts into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Brussels Sprouts into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
100% Brussels Sprouts
Nutritionals
| Per 100g Cooked* | Per 150g Serving Cooked* | |
| Energy (kJ) | 172 | 258 |
| Energy (kcal) | 41 | 62 |
| Fat (g) | 0.5 | 0.8 |
| of which saturates (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 3.4 | 5.1 |
| of which sugars (g) | 3.5 | 5.3 |
| Fibre (g) | 6.2 | 9.3 |
| Protein (g) | 2.7 | 4.1 |
| Salt (g) | 0.03 | 0.04 |
| Vitamin A (μg) | 42 | 63 |
| Folic Acid (μg) | 110 | 165 |
| *Microwave | ||
Also Available In Stores
Londis
Eurospar
Centra
Gala
Spar
Recipesthat use this product
- 25 - 30 minutes
- 4 people
