Green Isle BRUSSELLS SPROUTS BRUNCH HASH

Products Used

Brussels sprouts

Brussels Sprouts Brunch Hash

We are firm believers that Brussel sprouts are not just for Christmas. High in protein and folic acid, they are really good for you and should be incorporated into more family meals. That’s why we are sharing some alternative recipes you can create at home with our sprouts like enjoying them as part of a breakfast or brunch has on the weekend with baby potatoes, eggs, crispy onions, garlic and steaky bacon (optional) for extra flavour. Ready in 40 minutes, this one is great to enjoy with the family on the weekend.

Ingredients

200g streaky bacon (optional)

1 tablespoon of olive oil

1 small onion, chopped

2 cloves of garlic, chopped

500g cooked baby potatoes, quartered

450g Green Isle sprouts, thawed and halved

Salt and black pepper

4 eggs

Method:  

  1. Cut the rashers into 1cm pieces.
  2. Using a pan that is suitable for the oven, heat the oil and fry the bacon until crispy.
  3. With a slotted spoon, remove the bacon from the pan and set aside.
  4. Add the sprouts and potatoes to the bacon fat and fry for 5 minutes until they turn golden.
  5. Season well with salt and pepper, add the bacon back in and cook for another 2 minutes.
  6. Make 4 wells in the mixture and crack in the eggs. Place the pan into the hot oven and bake for 15-20 minutes until the eggs are softly cooked.
  7. Alternatively, cover the pan with a lid and cook gently on the hob for 12-15 minutes until the eggs are set. Serve immediately.

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