An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Mixed Berries cotains 4-5 portions.
Remove mixed berries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.
25% Strawberries, 25% blackberries, 25% raspberries, 15% blackcurrants, 10% redcurrants.
|as sold Per 100g||as sold Per 80g Portion||% RI** Per 80g Portion|
|of which saturates (g)||0.0||0.0||0%|
|of which sugars (g)||5.4||4.3||5%|
|Vitamins & Minerals||% RI** (NRV)|
|Vitamin C (mg)||60||48||60%|
|Folic Acid (μg)||32.0||25.6||13%|
|NRV = Nutrient Reference Value|
|Reference intake of an average adult (8400kJ/2000kcal)|