Buy Online
Mixed Berries
An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Mixed Berries cotains 4-5 portions.
How to Prepare
Remove mixed berries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.
Ingredients
25% Strawberries, 25% blackberries, 25% raspberries, 15% blackcurrants, 10% redcurrants.
Nutritionals
| as sold Per 100g | as sold Per 80g Portion | % RI** Per 80g Portion | |
|---|---|---|---|
| Energy (kJ) | 158 | 127 | 2% |
| Energy (kcal) | 38 | 30 | 2% |
| Fat (g) | <0.5 | <0.5 | 0% |
| of which saturates (g) | 0.0 | 0.0 | 0% |
| Carbohydrate (g) | 5.4 | 4.3 | 2% |
| of which sugars (g) | 5.4 | 4.3 | 5% |
| Fibre (g) | 5.1 | 4.1 | |
| Protein (g) | 1.0 | 0.8 | 2% |
| Salt (g) | 0.01 | <0.01 | <1% |
| Vitamins & Minerals | % RI** (NRV) | ||
| Vitamin C (mg) | 60 | 48 | 60% |
| Folic Acid (μg) | 32.0 | 25.6 | 13% |
| **Reference Intake | |||
| NRV = Nutrient Reference Value | |||
| Reference intake of an average adult (8400kJ/2000kcal) |
Also Available In Stores
Londis
Eurospar
Centra
Gala
Spar
Recipesthat use this product
- 25 - 30 minutes
- 4 people
