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Mixed Berries

An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Mixed Berries cotains 4-5 portions.

Remove mixed berries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.

25% Strawberries, 25% blackberries, 25% raspberries, 15% blackcurrants, 10% redcurrants.

as sold Per 100gas sold Per 80g Portion% RI** Per 80g Portion
Energy (kJ)1581272%
Energy (kcal)38302%
Fat (g)<0.5<0.50%
of which saturates (g)0.00.00%
Carbohydrate (g)5.44.32%
of which sugars (g)5.44.35%
Fibre (g)5.14.1
Protein (g)1.00.82%
Salt (g)0.01<0.01<1%
Vitamins & Minerals% RI** (NRV)
Vitamin C (mg)604860%
Folic Acid (μg)32.025.613%
**Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ/2000kcal)

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