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Let’s Cook Protein Stir Fry
A delicious, seasoned, plant powered medley of garden peas, sweetcorn, Romano beans, soya beans, red kidney beans and seeds.
Delicious plant powered, protein stir fry selected and prepared for you. Naturally gluten free and vegan friendly. Ready to cook straight from frozen. Ready in 6-8 minutes and is a source of protein and high in fibre. No Food waste with frozen.
- Plant protein
- Cooks in 6-8 minutes
- No food waste with frozen
- Source of protein
- High in fibre
- Gluten free
- Vegan friendly
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
To Stir Fry: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Protein Stir Fry and stir fry on a medium heat for 6-8 minutes. Add a few drops of water to the wok or pan to add moisture if required.
28% Peas, 18% Sweetcorn, 18% Romano Beans, 14% Soya Beans, 8% Precooked Red Kidney Beans (Water, Red Kidney Beans, Salt), 8% Sunflower Seeds, 3% Flaxseeds, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Garlic Powder, Parsley, Herb Extracts
Allergens: this product contains soya
Typical Valuesper 100gas Cooked Per 150g Portion
| Energy (kJ) | 770 | 1155 |
|---|---|---|
| Energy (kcal) | 185 | 278 |
| Fat (g) | 11 | 16 |
| of which saturates (g) | 1.2 | 1.7 |
| Carbohydrate (g) | 12 | 17 |
| of which sugars (g) | 2.8 | 4.2 |
| Fibre (g) | 6.2 | 9.3 |
| Protein (g) | 7 | 11 |
| Salt (g) | 0.53 | 0.79 |
