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Country Mix
Quick-Frozen Vegetable Mix of Carrots, Cauliflower and Broccoli
Picked at their peak
Frozen at their freshest
1 of 5 a day
No food waste with frozen
All the nutrition of fresh vegetables
High in vitamin A
High in protein
Contains no artificial colours, flavours or preservatives
Vegan friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Hob – From Frozen
Place the required amount of Green Isle Country Mix into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Microwave – From Chilled
Place 160g of Green Isle Country Mix into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Ingredients
Baby Carrots 34%, Cauliflower 33%, Broccoli 33%
Nutritionals
| As cooked* Per 100g | As cooked* Per 80g Portion | % RI** Per 80g Portion | |
|---|---|---|---|
| Energy (kJ) | 100 | 80 | 1% |
| Energy (kcal) | 24 | 19 | 1% |
| Fat (g) | <0.5 | <0.5 | 1% |
| of which saturates (g) | <0.1 | <0.1 | <1% |
| Carbohydrate (g) | 2.7 | 2.2 | 1% |
| of which sugars (g) | 2.4 | 1.9 | 2% |
| Fibre (g) | 2.1 | 1.7 | |
| Protein (g) | 1.3 | 1.0 | 2% |
| Salt (g) | 0.06 | 0.05 | 1% |
| Vitamins & Minerals | % RI** (NRV) | % RI** (NRV) | |
| Vitamin A (µg) | 302 (38%) | 241 (30%) | |
| RI** = Reference Intake | |||
| NRV = Nutrient Reference Value | |||
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Average number of portions per pack 5-6 |
