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Country Mix

Quick-Frozen Vegetable Mix of Carrots, Cauliflower and Broccoli

Picked at their peak
Frozen at their freshest
1 of 5 a day
No food waste with frozen
All the nutrition of fresh vegetables
High in vitamin A
High in protein
Contains no artificial colours, flavours or preservatives
Vegan friendly

These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Hob – From Frozen

Place the required amount of Green Isle Country Mix into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.

 

Microwave – From Chilled

Place 160g of Green Isle Country Mix into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.

Baby Carrots 34%, Cauliflower 33%, Broccoli 33%

As cooked* Per 100gAs cooked* Per 80g Portion% RI** Per 80g Portion
Energy (kJ)100801%
Energy (kcal)24191%
Fat (g)<0.5<0.51%
of which saturates (g)<0.1<0.1<1%
Carbohydrate (g)2.72.21%
of which sugars (g)2.41.92%
Fibre (g)2.11.7
Protein (g)1.31.02%
Salt (g)0.060.051%
Vitamins & Minerals% RI** (NRV)% RI** (NRV)
Vitamin A (µg)302 (38%)241 (30%)
RI** = Reference Intake
NRV = Nutrient Reference Value
Reference intake of an average adult (8400kJ/2000kcal)
Average number of portions per pack 5-6

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