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Onion Rings
Lightly battered and formed onion rings pre-fried and frozen.
- Perfect for every occasion!
- No artificial flavours, colours or preservatives
- Suitable for vegetarians
These instructions are guidelines only as cooking appliances vary.
Remove all packaging before cooking. For best results cook from frozen.
This product must be cooked thoroughly. Always check the product is piping hot before serving.
Deep Fry: Pre-heat a deep fryer only one third full of oil to 190°C. Gently lower a small quantity of Green Isle Onion rings into the oil and fry for 2-3 minutes. Drain well before serving.
Grill: Pre-heat the grill to a medium heat. Place the Green Isle Onion Rings on a rack and grill for 8-10 minutes turning halfway until crisp and golden.
Oven cook: Place the Green Isle Onion Rings on a baking tray in the centre of a pre-heated oven. Turn once during cooking.
Fan assisted oven: Bake for 12-14 minutes in a pre-heated oven 200°C/Gas Mark 6 until crisp and golden.
Conventional oven: Bake for 12-14 minutes in a pre-heated oven 225°C/Gas Mark 7 until crisp and golden.
Onion (57%), Batter (18%) (Water, Wheat Flour, Maize Flour, Wheat Starch, Dextrose, Salt, Modified Tapioca Starch, Raising Agents: E450, E500, Food Colour: Curcumin), Wheat Flour, Palm Oil, Gelling Agent: Sodium Alginate, Salt, Stabiliser: E339
| Typical Values | when oven cooked Per 100g | when oven cooked Per 75g Portion | %RI* Per 75g Portion |
|---|---|---|---|
| Energy (kJ) | 1046 | 784 | 9% |
| Energy (kcal) | 249 | 187 | 9% |
| Fat (g) | 11 | 7.9 | 11% |
| of which saturates (g) | 4.6 | 3.4 | 17% |
| Carbohydrate (g) | 34 | 26 | 10% |
| of which sugars (g) | 4.5 | 3.4 | 4% |
| Fibre (g) | 5.0 | 3.8 | |
| Protein (g) | 4.4 | 3.3 | 7% |
| Salt (g) | 1.00 | 0.75 | 12% |
| *Reference Intake | – | – | – |
| Reference Intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 9 | – | – | – |
