Onion Rings
Delicious Golden Onion Rings in a Light Crispy Batter and formed onion rings pre-fried and frozen.
- Perfect for every occasion!
- No artificial flavours, colours or preservatives
- Suitable for vegetarians
How to Prepare
These instructions are guidelines only as cooking appliances may vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Deep Fry
Instructions: Pre-heat a deep fryer only one third full of oil to 190°C. Gently lower a small quantity of Green Isle onion rings into the oil and fry for approximately 2-3 minutes. Drain well before serving.
Oven cook
Instructions: Place the Green Isle Onion Rings on a baking tray in the centre of a pre-heated oven, turning once during cooking. Fan assisted oven: Bake for 12-14 minutes in a pre-heated oven 200°C/Gas Mark 7 until crisp and golden. Conventional oven: Bake for 12-14 minutes in a pre-heated oven 225°C/Gas mark 7 until crisp and golden.
Ingredients
Onion (57%), Wheat Flour, Palm Oil, Water, Wheat Fibre, Wheat Starch, Gelling Agent (Sodium Alginate), Maize Flour, Salt, Stabiliser (Sodium Phosphates), Dextrin, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Turmeric Extract
Nutritionals
Typical Values | when oven cooked Per 100g | when oven cooked Per 65g Portion | % RI* Per 65g Portion |
---|---|---|---|
Energy (kJ) | 864 | 562 | 7% |
Energy (kcal) | 207 | 134 | 7% |
Fat (g) | 9.1 | 5.9 | 8% |
of which saturates (g) | 3.6 | 2.3 | 12% |
Carbohydrate (g) | 25 | 16 | 6% |
of which sugars (g) | 6.2 | 4.1 | 5% |
Fibre (g) | 5.2 | 3.4 | |
Protein (g) | 3.6 | 2.4 | 5% |
Salt (g) | 0.58 | 0.37 | 6% |
*RI = Reference Intake | – | – | – |
Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
Average number of portions per pack 6 | – | – | – |