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Sunrise Smoothie
Delicious and nutritious frozen fruits for breakfast, snacks and desserts with no food waste. An 80g serving counts a 1 of your 5 a day. Green Isle Sunrise Smoothie contains 5-6 portions.
How to Prepare
- Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
- Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
- Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.
These are guidelines only and can be changed to suit taste.
Ingredients
60% strawberries, 35% bananas, 5% blueberries
Nutritionals
| Per 100g | Per 80g Portion | |
| Energy (kJ) | 238 | 191 |
| Energy (kcal) | 56 | 45 |
| Fat (g) | <0.5 | <0.5 |
| of which saturates (g) | 0.0 | 0.0 |
| Carbohydrate (g) | 11 | 8.9 |
| of which sugars (g) | 10 | 8.3 |
| Fibre (g) | 2.8 | 2.3 |
| Protein (g) | 0.8 | 0.6 |
| Salt (g) | 0.01 | 0.01 |
| Vitamin C (mg) | 38 | 30 |
| Folic Acid (μg) | 42.0 | 33.6 |
