Green Isle cauliflower mash with vegetarian mushroom & green bean stroganoff

Products Used

Sliced Beans
Cauliflower Mash

Cauliflower Mash with vegetarian stroganoff

Cauliflower mash with vegetarian mushroom & green bean stroganoff


350 grams mixed mushrooms, roughly chopped

2 teaspoons olive oil

1 onion, finely chopped

1 tablespoon smoked paprika

2 garlic cloves, crushed

150 ml vegetable stock

1 tablespoon Worcestershire sauce (or vegetarian alternative)

100 grams Green Isle Frozen Green Beans

3 tablespoons low fat sour cream

Handful of chives, finely chopped

1 packet Green Isle Cauliflower Mash


  1. Dry fry the mushrooms for 5 minutes until they have released most of their water and have turned a golden brown colour. Remove from the pan and set aside.
  2. Heat the olive oil in a large non-stick frying pan and add the onion. Cook until soft and translucent but not coloured, which should take about 5 - 7 mins.
  3. Add the paprika and garlic and cook for 1 minute more then add the mushrooms back into the pan and cook for a further 3 minutes.
  4. Pour in the stock and Worcestershire sauce, stir and then add the green beans. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the chives. Make sure the pan is not on the heat or the sauce may split.
  5. Cook the Green Isle Cauliflower Mash according to the packet instructions and serve with the stroganoff.

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