4. Spicy Cajun Chicken Green Isle Cauliflower Rice Salad

Products Used

Cauliflower Rice

Spicy Cajun Chicken Cauliflower Rice Salad

Enjoy this summer salad with our Cauliflower Rice for a lighter way to help you get your 5 a day. Spicy Cajun chicken works great with this.


4 small chicken breasts

1 tablespoon cajun spice seasoning

Olive oil

1 green pepper, diced

1 red pepper, diced

1 white onion, finely diced

1 celery stick, diced

500 grams Green Isle Cauliflower rice

Handful coriander leaves, chopped

2 spring onions, sliced

1 garlic clove

200ml Chicken stock


  1. Coat the chicken breasts in Cajun spice and olive oil until thoroughly coated.
  2. Heat a griddle pan over a medium high heat and add the chicken breasts. Cook for 5 minutes on each side until completely cooked through.
  3. In a separate pan add 1 tablespoon olive oil and add the chopped peppers, onion, and celery.
  4. Cook for 10 minutes and then add 1 teaspoon Cajun spice, cook for a further minute then add 200ml chicken stock and boil, reducing by ½. Add the cauliflower rice and cook until defrosted and warmed through then stir through coriander.
  5. Serve with the griddled chicken breasts.

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