5 DaySmart Meal planner
The Green Isle Five Day Smart Meal Planner will help you to plan, shop and cook with ease, creating nutritious home cooked meals, packed with Green Isle frozen goodness. This is a great way to ensure you spend less time cooking during a busy week and will also help you to budget.
Ingredient List
Vegetables
- 150g Green Isle Green Beans
- 200g Green Isle Baby Carrots
- 200g Green Isle Garden Peas
- Green Isle Country Mix
- 250g Green Isle Broccoli
- 1 bag Green Isle Asian Stir-Fry
- 250g Green Isle Broccoli
- 1 bag Green Isle Asian Stir-Fry
- 7 garlic cloves, crushed
- 1 leek, sliced
- 300g mushrooms, sliced
- Squeeze in some lemon juice
- 7 garlic cloves, crushed
- 1 leek, sliced
- 300g mushrooms, sliced
- Squeeze in some lemon juice
- 1 onion, halved & sliced
Meat & Fish
- 8 boneless chicken breasts, cut into bite sized pieces
- 450g lean minced beef
- 4 salmon fillets
Store Cupboard Ingredients
- 8 tablespoons vegetable/ olive oil
- 5 tablespoons soy sauce
- 400 ml can coconut milk
- Vegetable stock cubes
- 320g penne pasta
- 3 tablespoon honey
- Freshly ground black pepper and sea salt
- 7 tablespoons oyster sauce
- 2 tablespoon Thai fish sauce
Herbs & Spices
- 3 teaspoon chilli flakes
- Basil, 3 handful of fresh leaves, shredded
Dairy
- 200g cottage cheese
- 50g Parmesan cheese
Lighter Choice
Cauliflower Rice is suggested to serve with many of the meals, this depends on your family
requirements. You may include this or any of our vegetable rices for those that would prefer
a lighter option. For those who would prefer regular rice, we suggest basmati.
Print Ingredients List