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Green Isle Chargrilled Vegetables with Lightly Seasoned Potato
Ready Chargrilled Vegetables with lightly seasoned potato, perfect in the air fryer. Perfect for midweek meals, we have done all the hard work preparing these delicious chargrilled vegetables with lightly seasoned potato for you.
Simply add meat, fish or to your favourite recipe to make a delicious meal that everyone will love. No food waste with frozen.
These instructions are guidelines only as cooking appliances may vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly.
Air Fry
Cooking times may vary in different makes or models. Adjust cooking time accordingly and ensure the product is cooked thoroughly before serving.Preheat air fryer to 200°C. Place 200g of vegetables in the basket. Cook for 10 minutes or until crisp and golden, shake occasionally to ensure an even cook.
Oven cook
Pre-heat oven to 220°C/Fan 200°C/Gas Mark 7.Spread the vegetables on a baking tray and cook for 14-18 minutes until crisp and golden. Turn the vegetables halfway through cooking.
Shallow Fry
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of product and stir fry on a medium heat for 7-10 minutes.
Chargrilled Potato (30%), Chargrilled Courgette (18%), Chargrilled Aubergine (18%), Chargrilled Red Pepper (8%), Chargrilled Yellow Pepper (8%), Chargrilled Green Pepper (8%), Chargrilled Onion (8%), Coating (2%) [Sunflower Oil, Salt, Dextrose, Maltodextrin, Onion, Garlic, Spices (Fennel, Turmeric), Lemon Peel, Mushroom Extract, Anti-Caking Agent (E551), Rapeseed Oil, Yeast Extract, Parsley, Spinach, Antioxidant (Rosemary Extract)]
| Typical Values | when Pan Cooked Per 100g | when Pan Cooked Per 150g Portion | % RI* Per Portion |
|---|---|---|---|
| Energy (kJ) | 317 | 475 | 6% |
| Energy (kcal) | 76 | 113 | 6% |
| Fat (g) | 1.9 | 2.8 | 4% |
| of which saturates (g) | 0.2 | 0.4 | 2% |
| Carbohydrate (g) | 11 | 16 | 6% |
| of which sugars (g) | 4.2 | 6.3 | 7% |
| Fibre (g) | 4.3 | 6.5 | |
| Protein (g) | 2.0 | 3.0 | 6% |
| Salt (g) | 0.60 | 0.89 | 15% |
| *Reference Intake. Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 2-3 | – | – | – |
