Products Used

Cauliflower Rice

Cauliflower Rice Tabbouleh

Warm weather calls for lighter options so why not try our recipe for Cauliflower Rice Tabbouleh, a traditional Middle Eastern dish with a twist. Often made with Bulgar, using our Cauliflower Rice means you can whip this up in minutes and make this lighter variation. Full recipe available on our website. Each portion of Cauliflower Rice counts as 2 of your 5 a day, is a source of vitamin C and has 86% fewer calories than boiled white rice.

320 grams Green Isle Cauliflower Rice

For the tabbouleh

20 grams parsley, roughly chopped

20 grams coriander, roughly chopped

10 grams dill, roughly chopped

1 x 400 gram tin of chickpeas, drained

100 grams cherry tomatoes, halved

½ cucumber, deseeded and chopped into 1 cm pieces

3 tablespoons extra virgin olive oil

Zest & juice of 1 lemon

Salt and pepper


  1. Microwave the Green Isle Cauliflower Rice according to the packet instructions then set aside in a large bowl for 10 – 15 minutes to cool slightly.
  2. Place the parsley, coriander, dill, chickpeas, tomatoes and cucumber on top of the cauliflower rice and mix to combine.
  3. Add the olive oil, lemon juice and lemon zest and season to taste with salt and pepper then serve.

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