An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Tropical Smoothie contains 5-6 portions.
- Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
- Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
- Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.
42% pineapple, 29% papaya, 29% mango
|Per 100g||Per 80g Portion|
|of which saturates (g)||0.0||0.0|
|of which sugars (g)||11||8.4|
|Vitamin C (mg)||33||27|