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Tropical Smoothie
An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Tropical Smoothie contains 5-6 portions.
How to Prepare
- Add 80g of Green Isle smoothie mix (no need to defrost) into blender.
- Pour 120ml of liquid into blender. Our recommendation is 100ml apple juice and 20ml water works best.
- Blend until smooth and serve immediately. These are guidelines only and can be changed to suit taste.
Ingredients
42% pineapple, 29% papaya, 29% mango
Nutritionals
| Per 100g | Per 80g Portion | |
| Energy (kJ) | 207 | 166 |
| Energy (kcal) | 49 | 39 |
| Fat (g) | <0.5 | <0.5 |
| of which saturates (g) | 0.0 | 0.0 |
| Carbohydrate (g) | 11 | 8.5 |
| of which sugars (g) | 11 | 8.4 |
| Fibre (g) | 1.5 | 1.2 |
| Protein (g) | 0.5 | 0.4 |
| Salt (g) | 0.01 | 0.01 |
| Vitamin C (mg) | 33 | 27 |
