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Brussels Sprouts
At Green Isle, we believe you should never have to compromise on getting goodness onto your family’s plates. That’s why we use only the finest fresh vegetables that are carefully selected before freezing to lock in all of nature’s goodness, vitamins, minerals and flavour.
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- High in folic acid
- Vegan friendly
- All the nutrition of fresh vegetables
- High in protein
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave from frozen
Instructions: Place 160g of Green Isle Brussels Sprouts into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat 1-2 minutes, stir, then neat for l another 1-2 minutes at 800w. Stand for 1 minute before serving.
Boil
Instructions: Place the required r amount of Green Isle Brussels Sprouts into boiling water cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
100% Brussels Sprouts
Nutritionals
| Typical Values | as cooked Per 100g | as cooked Per 80g Portion | % RI** Per 80g Portion |
|---|---|---|---|
| Energy (kJ) | 172 | 137 | 2% |
| Energy (kcal) | 41 | 33 | 2% |
| Fat (g) | <0.5 | <0.5 | <1% |
| of which saturates (g) | <0.1 | <0.1 | <1% |
| Carbohydrate (g) | 3.5 | 2.8 | 1% |
| of which sugars (g) | 3.5 | 2.8 | 3% |
| Fibre (g) | 6.2 | 5.0 | |
| Protein (g) | 2.7 | 2.2 | 4% |
| Salt (g) | 0.03 | 0.02 | <1% |
| Vitamins & Minerals | % RI** (NRV) 100g | ||
| Folic Acid (µg) | 110 55% | 88µg | 44% |
| Vitamin C (mg) | 42 53% | 34mg | 42% |
| RI** = Reference Intake | – | – | – |
| NRV = Nutrient Reference Value | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 5-6 | – | – | – |
Also Available In Stores
Londis
Eurospar
Centra
Gala
Spar
Recipesthat use this product
- 25 - 30 minutes
- 4 people
