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Cauliflower Florets

Quick-Frozen Cauliflower Florets

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • Source of vitamin C
  • Vegan friendly
  • All the nutrition of fresh vegetables
  • High in protein
  • No food waste with frozen
  • Contains no artificial colours, flavours or preservatives

Microwave*: Place a 150g serving of Green Isle Cauliflower into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.

Boil: Place the required amount of Green Isle Cauliflower into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.

100% Cauliflower

Per 100g Cooked*Per 150g Serving Cooked*
Energy (kJ)90134
Energy (kcal)2132
Fat(g)<0.50.6
of which saturates (g)0.10.1
Carbohydrate (g)2.33.5
of which sugars (g)2.03.0
Fibre (g)1.78.6
Protein (g)1.38.0
Salt (g)0.040.05
Vitamin C (mg)16102
*Microwave

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