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Cauliflower Florets
Quick-Frozen Cauliflower Florets
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- Source of vitamin C
- Vegan friendly
- All the nutrition of fresh vegetables
- High in protein
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
How to Prepare
Microwave*: Place a 150g serving of Green Isle Cauliflower into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Cauliflower into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
100% Cauliflower
Nutritionals
| Per 100g Cooked* | Per 150g Serving Cooked* | |
| Energy (kJ) | 90 | 134 |
| Energy (kcal) | 21 | 32 |
| Fat(g) | <0.5 | 0.6 |
| of which saturates (g) | 0.1 | 0.1 |
| Carbohydrate (g) | 2.3 | 3.5 |
| of which sugars (g) | 2.0 | 3.0 |
| Fibre (g) | 1.7 | 8.6 |
| Protein (g) | 1.3 | 8.0 |
| Salt (g) | 0.04 | 0.05 |
| Vitamin C (mg) | 16 | 102 |
| *Microwave |
