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Green Isle Croquettes 550G
Delicious mashed potato, rolled in a golden breadcrumb coating.
- Cooks in 15-20 minutes
- No food waste with frozen
- Suitable for air fryer
- Prepared with sunflower oil
- Potato perfection every time!
- Contains No Artificial Colours, Flavours or Preservatives
These instructions are guidelines only as cooking appliances may vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Deep Fry
Pre-heat a deep fryer only one third full of oil to 175°C. Gently lower a small quantity of Green Isle Croquettes into the oil and fry for approximately 5-7 minutes. Drain well before serving.
Oven cook
Place the Green Isle Croquettes on a baking tray in the centre of a pre-heated oven, turning once during cooking.
Fan Assisted Oven: Bake for 15-20 minutes in a pre-heated oven 200°C/Gas mark 7 until crisp and golden.
Conventional Oven: Bake for 15-20 minutes in a pre-heated oven 220°C/Gas mark 7 until crisp and golden.
For allergens, including Cereals containing Gluten, see ingredients in bold.
| Typical Values | When oven cooked Per 100g | When oven cooked Per 110g Portion | % RI* Per 110g Portion |
|---|---|---|---|
| Energy (kJ) | 871 | 958 | 11% |
| Energy (kcal) | 208 | 229 | 11% |
| Fat (g) | 8.3 | 9.1 | 13% |
| of which saturates (g) | 1.0 | 1.1 | 6% |
| Carbohydrates (g) | 29 | 32 | 12% |
| of which sugars (g) | <0.5 | <0.5 | 0% |
| Fibre (g) | 2.1 | 2.3 | |
| Protein (g) | 3.1 | 3.4 | 7% |
| Salt (g) | 0.77 | 0.84 | 14% |
| RI* = Reference Intake | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack: 4-5 | – | – | – |
