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Sweetcorn

Quick-Frozen Sweetcorn

  • Picked at their Peak
  • Frozen at their Freshest
  • 1 of 5 A Day
  • All the Nutrition of Fresh Vegetables
  • No Food Waste with Frozen
  • Source of Fibre and Protein
  • Contains No Artificial Colours, Flavours or Preservatives
  • Vegan Friendly

These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.

Boil: Place the required amount of Green Isle Sweetcorn into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.

Microwave: Place 160g of Green Isle Sweetcorn into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.

100% Sweetcorn

Typical Valuesper 100gas cooked Per 80g Portion

Energy (kJ)395316
Energy (kcal)9475
Fat (g)2.72.2
of which saturates (g)0.60.4
Carbohydrate (g)129.4
of which sugars (g)4.93.9
Fibre (g)43.2
Protein (g)3.73
Salt (g)0.010.01

 

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