- Picked at their Peak
- Frozen at their Freshest
- 1 of 5 A Day
- All the Nutrition of Fresh Vegetables
- No Food Waste with Frozen
- Source of Fibre and Protein
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Boil: Place the required amount of Green Isle Sweetcorn into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Microwave: Place 160g of Green Isle Sweetcorn into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Typical Valuesper 100gas cooked Per 80g Portion
|of which saturates (g)||0.6||0.4|
|of which sugars (g)||4.9||3.9|