Buy Online
Sweetcorn
Quick-Frozen Sweetcorn
- Picked at their Peak
- Frozen at their Freshest
- 1 of 5 A Day
- All the Nutrition of Fresh Vegetables
- No Food Waste with Frozen
- Source of Fibre and Protein
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Boil: Place the required amount of Green Isle Sweetcorn into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Microwave: Place 160g of Green Isle Sweetcorn into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Ingredients
100% Sweetcorn
Nutritionals
Typical Valuesper 100gas cooked Per 80g Portion
| Energy (kJ) | 395 | 316 |
|---|---|---|
| Energy (kcal) | 94 | 75 |
| Fat (g) | 2.7 | 2.2 |
| of which saturates (g) | 0.6 | 0.4 |
| Carbohydrate (g) | 12 | 9.4 |
| of which sugars (g) | 4.9 | 3.9 |
| Fibre (g) | 4 | 3.2 |
| Protein (g) | 3.7 | 3 |
| Salt (g) | 0.01 | 0.01 |
