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Mixed Vegetables

Quick-Frozen vegetable Mix of Peas, Carrots and Sweetcorn.

  • Picked at their peak
  • Frozen at their freshest
  • 1 of 5 a day
  • Source of folic acid and fibre
  • All the nutrition of fresh vegetables
  • No food waste with frozen
  • Contains no artificial colours, flavours or preservatives
  • Vegan friendly

Microwave*: Place a 150g serving of Green Isle Mixed Vegetables into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.

Boil: Place the required amount of Green Isle Mixed Vegetables into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.

40% Peas, 32% Baby Carrots, 28% Sweetcorn

Per 100g Cooked*Per 150g Serving Cooked*
Energy (kJ)249374
Energy (kcal)5989
Fat (g)0.60.9
of which saturates (g)0.10.2
Carbohydrate (g)8.713.1
of which sugars (g)3.04.5
Fibre (g)3.75.6
Protein (g)2.94.4
Salt (g)0.050.08
Folic Acid (μg)5177
*Microwave

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