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Mixed Vegetables
Quick-Frozen vegetable Mix of Peas, Carrots and Sweetcorn.
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- Source of folic acid and fibre
- All the nutrition of fresh vegetables
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
- Vegan friendly
How to Prepare
Microwave*: Place a 150g serving of Green Isle Mixed Vegetables into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Mixed Vegetables into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Ingredients
40% Peas, 32% Baby Carrots, 28% Sweetcorn
Nutritionals
| Per 100g Cooked* | Per 150g Serving Cooked* | |
| Energy (kJ) | 249 | 374 |
| Energy (kcal) | 59 | 89 |
| Fat (g) | 0.6 | 0.9 |
| of which saturates (g) | 0.1 | 0.2 |
| Carbohydrate (g) | 8.7 | 13.1 |
| of which sugars (g) | 3.0 | 4.5 |
| Fibre (g) | 3.7 | 5.6 |
| Protein (g) | 2.9 | 4.4 |
| Salt (g) | 0.05 | 0.08 |
| Folic Acid (μg) | 51 | 77 |
| *Microwave |
