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Mixed Vegetables
At Green Isle, we believe you should never have to compromise on getting goodness onto your family’s plates. That’s why we use only the finest fresh vegetables that are carefully selected before freezing to lock in all of nature’s goodness, vitamins, minerals and flavour. Quick-Frozen vegetable Mix of Peas, Carrots and Sweetcorn.
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- Source of folic acid and fibre
- All the nutrition of fresh vegetables
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
- Vegan friendly
How to Prepare
Cooking Instructions
Instructions: These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Boil
Instructions: Place the required amount of Green Isle mixed vegetables into boiling water cover, bring back to the boil and simmer for 3-4 minutes.
Ingredients
40% Peas, 32% Baby Carrots, 28% Sweetcorn
Nutritionals
| Typical Values | as cooked Per 100g | as cooked Per 80g Portion | % RI** Per 80g Portion |
|---|---|---|---|
| Energy (kJ) | 249 | 199 | 2% |
| Energy (kcal) | 59 | 47 | 2% |
| Fat (g) | 0.6 | 0.5 | 1% |
| of which saturates (g) | 0.1 | 0.1 | <1% |
| Carbohydrate (g) | 8.7 | 7.0 | 3% |
| of which sugars (g) | 3.0 | 2.4 | 3% |
| Fibre (g) | 3.7 | 3.0 | |
| Protein (g) | 2.9 | 2.3 | 5% |
| Salt (g) | 0.05 | 0.04 | 1% |
| Vitamins & Minerals | % RI** (NRV) | ||
| Folic Acid (µg) | 51.0 | 40.8 | 100g = 26% 80g = 20% |
| RI** = Reference Intake. NRV = Nutrient Reference Value | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 5-6 | – | – | – |
