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Croquettes
Made with the finest potatoes, rolled in fine golden breadcrumb coating. Potato perfection every time.
How to Prepare
Cooking Instructions – General
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Deep Fry – From Frozen
Pre-heat a deep fryer only one third full of oil to 175 °C. Gently lower a small quantity of Green Isle Croquettes into the oil and fry for approximately 5-7 minutes. Drain well before serving.
Grill – From Frozen
Pre-heat the grill to a medium heat. Place the Green Isle Croquettes on a rack and grill for 8-10 mins turning halfway until crisp and golden.
Oven cook – From Frozen
Place the Green Isle Croquettes on a baking tray in the centre of a pre-heated oven. Turn the croquettes once during cooking.
Fan assisted oven: Bake for 14-16 minutes in a pre-heated oven 220°C/Gas mark 7 until crisp and golden.
Conventional oven: Bake for 14-16 minutes in a pre-heated oven at 230°C/Gas mark 8 until crisp and golden.
Fan assisted oven: Bake for 14-16 minutes in a pre-heated oven 220°C/Gas mark 7 until crisp and golden.
Conventional oven: Bake for 14-16 minutes in a pre-heated oven at 230°C/Gas mark 8 until crisp and golden.
Ingredients
Potatoes (79%), Sunflower Oil, Breadcrumbs (Wheat Flour, Salt, Sunflower Oil, Yeast), Potato Flakes (2%), Whey Powder (Milk), Salt, Wheat Flour, Corn Starch, Stabiliser: E464, Onion Powder, Molasses Powder, Rice Proteins, Thickeners: (E412, E415), Black Pepper Extract.
Allergens: Milk, Wheat
Nutritionals
| when oven cooked Per 100g | when oven cooked Per 120g Portion | % RI* Per 120g Portion | |
|---|---|---|---|
| Energy (kJ) | 928 | 1114 | 13% |
| Energy (kcal) | 221 | 265 | 13% |
| Fat (g) | 8.8 | 11 | 15% |
| of which saturates (g) | 1.0 | 1.3 | 6% |
| Carbohydrate (g) | 30 | 36 | 14% |
| of which sugars (g) | 1.7 | 2.0 | 2% |
| Fibre (g) | 3.5 | 4.2 | |
| Protein (g) | 3.6 | 4.3 | 9% |
| Salt (g) | 0.88 | 1.06 | 18% |
| *Reference Intake | |||
| Reference intake of an average adult (8400kJ/2000kcal) | |||
| Average number of portions per pack 6-7 |
