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Let’s Cook Luxury Stir Fry
A delicious medley of carrot strips, onion and mushroom slices, sweetcorn, red & green pepper strips and bean sprouts. You can use exactly as much as you need, when you need it, before putting the rest back into the freezer for the next mealtime. Enjoy all the nutrition and taste with none of the food waste.
- Prepared and chopped ready to cook from frozen
- 1 of 5 a day
- Cooks in 5-7 minutes
- No food waste with frozen
- Gluten free
- Vegan friendly
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Stir Fry:
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Luxury Stir Fry and stir fry on a medium heat for 5-7 minutes. Add few drops of water to add moisture if required.
Orange Carrot Strips 20%, Yellow Carrot Strips 20%, Onions 12%, Mushrooms 12%, Sweetcorn 12%, Red Sweet Peppers 8%, Green Sweet Peppers 8%, Mung Bean Sprouts 8%
Allergy Information: Free from gluten
| Typical Values | as Cooked Per 100g | as Cooked Per 150g Portion | %RI** Per 150g Portion |
|---|---|---|---|
| Energy (kJ) | 248 | 372 | 4% |
| Energy (kcal) | 59 | 89 | 4% |
| Fat (g) | 2.0 | 3.0 | 4% |
| of which saturates (g) | 0.3 | 0.4 | 2% |
| Carbohydrate (g) | 7.6 | 11 | 4% |
| of which sugars (g) | 4.2 | 6.3 | 7% |
| Fibre (g) | 2.8 | 4.2 | |
| Protein (g) | 1.4 | 2.2 | 4% |
| Salt (g) | 0.06 | 0.09 | 2% |
| **Reference Intake | – | – | – |
| Average number of portions per pack 3-4 | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
