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Blueberries
An 80g serving counts a 1 of your 5 a day. Aim for at least 5 different servings of Green Isle Fruit and Vegetables every day. Green Isle Blueberries contains 3-4 portions.
How to Prepare
Remove blueberries from packaging and place on a serving plate to defrost at room temperature for 2 ½ hours or in a refrigerator overnight.
Ingredients
100% blueberries
Nutritionals
| Typical Values | as sold Per 100g | as sold Per 80g Portion | % RI** Per 80g Portion |
|---|---|---|---|
| Energy (kJ) | 189 | 151 | 2% |
| Energy (kcal) | 45 | 36 | 2% |
| Fat (g) | <0.5 | <0.5 | 0% |
| of which saturates (g) | 0 | 0 | 0% |
| Carbohydrate (g) | 9.1 | 7.3 | 3% |
| of which sugars (g) | 9.1 | 7.3 | 8% |
| Fibre (g) | 1.5 | 1.2 | |
| Protein (g) | 0.9 | 0.7 | 1% |
| Salt (g) | 0.01 | 0.01 | 0% |
| **Reference Intake | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
