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Spinach
Quick-Frozen Leaf Spinach
- Picked at their peak
- Frozen at their freshest
- 1 of 5 a day
- High in vitamin A and protein
- All the nutrition of fresh vegetables
- No food waste with frozen
- Vegan friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave from frozen
Instructions: Place 160g of Green Isle Spinach into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Boil
Instructions: Place the required amount of Green Isle Spinach into boiling water. Cover, bring back to the boil and simmer for 5-6 minutes.
Ingredients
100% Spinach
Nutritionals
| Typical Values | as cooked* Per 100g | as cooked* Per 80g Portion | % RI** Per 80g Portion | |
|---|---|---|---|---|
| Energy (kJ) | 77 | 61 | 1% | |
| Energy (kcal) | 18 | 15 | 1% | |
| Fat (g) | <0.5 | <0.5 | <1% | |
| of which saturates (g) | <0.1 | <0.1 | <1% | |
| Carbohydrate (g) | <0.5 | <0.5 | <1% | |
| of which sugars (g) | <0.5 | <0.5 | <1% | |
| Fibre (g) | 1.8 | 1.4 | ||
| Protein (g) | 2.6 | 2.1 | 4% | |
| Salt (g) | 0.06 | 0.04 | <1% | |
| Vitamins & Minerals | % RI** (NRV) | |||
| Folic Acid (µg) | 39.0 % RI** (NRV) 20% | 31.2 | ||
| – | 80g = 16% | |||
| Vitamin A (µg) | 283 % RI** (NRV) 35% | 227 | ||
| RI** = Reference Intake | – | – | – | |
| NRV= Nutrient Reference Value | – | – | – | |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – | |
| Average number of portions per pack 5-6 | – | – | – |
