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Let’s Cook Asian Stir Fry
A delicious medley of carrot strips, water chestnut slices, cut baby corn, green beans, red pepper strips, red onion slices and Chinese mushrooms. Selected and prepared for you, ready to cook straight from frozen.
- Prepared and chopped ready to cook from frozen
- 1 of 5 a day
- Cooks in 5-7 minutes
- No food waste with frozen
- Gluten free
- Vegan friendly
These instructions are guidelines only as cooking appliances vary. Remove all packaging before cooking.
For best results cook from frozen.
This product must be cooked thoroughly. Always check the product is piping hot before serving.
To stir fry: Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Asian Stir Fry and stir fry on a medium heat for 5-7 minutes. Add few drops of water to add moisture if required.
Orange Carrots 22%, Yellow Carrots 22%, Green Beans 13%, Water Chestnuts 10%, Baby Corn 10%, Red Sweet Pepper 10%, Red Onion 10%, Chinese Mushrooms 3%
| Typical Values | per 100g | as Cooked Per 150g Portion |
|---|---|---|
| Energy (kJ) | 203 | 305 |
| Energy (kcal) | 49 | 73 |
| Fat (g) | 1.7 | 2.6 |
| of which saturates (g) | 0.2 | 0.3 |
| Carbohydrate (g) | 5.7 | 8.5 |
| of which sugars (g) | 3.9 | 5.8 |
| Fibre (g) | 2.8 | 4.2 |
| Protein (g) | 1.3 | 1.9 |
| Salt (g) | 0.07 | 0.1 |
Also Available In Stores
Londis
Eurospar
Centra
Gala
Spar
Recipesthat use this product
- 30 minutes
- 4 - 6 people
