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Mini Corn On The Cob
Quick-frozen mini corn on the cobs are carefully selected to ensure they are of the highest quality. All our vegetables are frozen from fresh locking in all of nature’s goodness and flavour for you to enjoy
- Picked at their Peak
- Frozen at their Freshest
- 1 of 5 A Day
- All the Nutrition of Fresh Vegetables
- No Food Waste with Frozen
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave from frozen
Instructions: Place the required amount of Green Isle Mini Corn on the Cob into the microwaveable container with lid and add 3-4 tablespoons of water. Heat for 6-7 minutes at 850W. Stand for 1 minute before serving.
Barbecue
Instructions: Place the required amount of Green Isle Mini Corn on the Cob over a medium heat. Cook until tender while turning occasionally.
Boil
Instructions: Place the required amount of Green Isle Mini Corn on the Cob into boiling water. Cover, bring back to the boil and simmer for 8-9 minutes.
Ingredients
100% Corn on the Cob
Nutritionals
| Typical Values | as cooked Per 100g | as cooked Per 124g Portion (2 cobs) | % RI Per 124g Portion |
|---|---|---|---|
| Energy (kJ) | 334 | 414 | 5% |
| Energy (kcal) | 80 | 99 | 5% |
| Fat (g) | 1.9 | 2.4 | 3% |
| of which saturates (g) | 0.3 | 0.3 | 2% |
| Carbohydrate (g) | 9.5 | 11.8 | 5% |
| of which sugars (g) | 2.5 | 3.1 | 3% |
| Fibre (g) | 5.1 | 6.3 | |
| Protein (g) | 3.6 | 4.5 | 9% |
| Salt (g) | <0.01 | <0.01 | 0% |
| RI** = Reference Intake | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 3 | – | – | – |
