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Mini Corn On The Cob
Quick-frozen mini corn on the cobs.
- All Green Isle vegetables are carefully selected to ensure they are of the highest quality.
- All our vegetables are frozen from fresh locking in all of nature’s goodness and flavour for you to enjoy.
Remove all packaging before cooking. For best results cook from frozen. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave: Place the required amount of Green Isle Mini Corn Cobs into a microwaveable container with lid and add 3-4 tablespoons of water. Heat for 4-5 minutes at 800W. Stand for 1 minute before serving. Adjust cooking time according to the power rating of your microwave oven and the serving quantity.
Steam: These Mini Corn Cobs are also suitable for steaming.
Please refer to your manufacturer’s handbook for cooking times.
Boil: Place the required amount of Green Isle Mini Corn Cobs into boiling water. Cover, bring back to the boil and simmer for 6-7 minutes.
100% Corn on the Cob
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 409 |
| Energy (kcal) | 98 |
| Fat (g) | 1.3 |
| of which saturates (g) | 0.2 |
| Carbohydrate (g) | 17.2 |
| of which sugars (g) | 2.6 |
| Fibre (g) | 2.3 |
| Protein (g) | 3.2 |
| Salt (g) | 0.01 |
