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Sweetcorn
Quick-Frozen Sweetcorn
- Picked at their Peak
- Frozen at their Freshest
- 1 of 5 A Day
- All the Nutrition of Fresh Vegetables
- No Food Waste with Frozen
- Source of Fibre and Protein
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave from frozen
Instructions: Place 160g of Green Isle Sweetcorn into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800w. Stand for 1 minute before serving.
Boil
Instructions: Place the required amount of green isle sweetcorn into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
Ingredients
100% Sweetcorn
Nutritionals
Typical Valuesper 100gas cooked Per 80g Portion
| Typical Values | as cooked Per 100g | as cooked Per 80g Portion | % RI** Per 80g Portion |
|---|---|---|---|
| Energy (kJ) | 395 | 316 | 4% |
| Energy (kcal) | 94 | 75 | 4% |
| Fat (g) | 2.7 | 2.2 | 3% |
| of which saturates (g) | 0.6 | 0.4 | 2% |
| Carbohydrate (g) | 12 | 9.4 | 4% |
| of which sugars (g) | 4.9 | 3.9 | 4% |
| Fibre (g) | 4.0 | 3.2 | |
| Protein (g) | 3.7 | 3.0 | 6% |
| Salt (g) | 0.01 | 0.01 | <1% |
| RI** = Reference Intake | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 5-6 | – | – | – |
