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Cauliflower Rice
Green Isle Cauliflower Rice, a great low calorie alternative to white rice, prepared and ready to use from frozen.
- Picked at Their Peak
- Frozen at Their Freshest
- 1 of 5 a Day
- Source of Vitamin C
- All the Nutrition of Fresh Vegetables
- Cauliflower Cheese
- High in Protein
- No Food Waste with Frozen
- Contains No Artificial Colours, Flavours or Preservatives
- Vegan Friendly
How to Prepare
These instructions are guidelines only as cooking appliances vary. This product must be cooked thoroughly. Always check the product is piping hot before serving.
Microwave from frozen
Instructions: Place 160g of Green Isle cauliflower into a microwaveable container with lid. Add 2-3 tablespoons of water. Heat for 1-2 minutes, stir, then heat for another 1-2 minutes at 800W. Stand for 1 minute before serving.
Boil
Instructions: Place the required amount of green isle cauliflower into boiling water. Cover, bring back to the boil and simmer for 4-5 minutes.
Ingredients
100% Cauliflower
Nutritionals
| Typical Values | as Cooked Per 100g | as Cooked Per 160g Portion | % RI** Per Portion |
|---|---|---|---|
| Energy (kJ) | 78 | 124 | 1% |
| Energy (kcal) | 18 | 29 | 1% |
| Fat (g) | <0.5 | <0.5 | <1% |
| of which saturates (g) | 0.1 | 0.1 | <1% |
| Carbohydrate (g) | 1.8 | 2.9 | 1% |
| of which sugars (g) | 1.6 | 2.5 | 3% |
| Fibre (g) | 2.2 | 3.6 | |
| Protein (g) | 1.4 | 2.2 | 5% |
| Salt (g) | 0.03 | 0.05 | 1% |
| Vitamins | % RI** (NRV) | ||
| Vitamin C mg | 13.63 | 21.81 | 27% |
| RI** = Reference Intake | – | – | – |
| NRV = Nutrient Reference Value | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
