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Garden Peas
Green Isle Garden Peas are picked at their peak and frozen to lock in fresh taste and nutrients, offering a convenient way to get one of your 5 a day. These naturally sweet, fibre-rich peas are perfect for midweek meals—toss them into pasta, add them to stir-fries, or serve them as a vibrant side to your favourite main dishes. With no artificial additives and zero food waste, they’re a perfect healthy choice for any mealtime.
- Source of folic acid and fibre
- All the nutrition of fresh vegetables
- No food waste with frozen
- Contains no artificial colours, flavours or preservatives
- Vegan friendly
Microwave*: Place a 150g serving of Green Isle Garden Peas into a microwaveable container with lid, add 2-3 tablespoons of water, Heat 1-2 minutes at 800W, stir, then heat for another 1-2 minutes at 800W.
Boil: Place the required amount of Green Isle Garden Peas into boiling water. Cover, bring back to the boil and simmer for 3-4 minutes.
100% Garden Peas
| Typical Values | as cooked Per 100g | as cooked Per 80g Portion | % RI** Per 80g Portion |
|---|---|---|---|
| Energy (kJ) | 299 | 239 | 3% |
| Energy (kcal) | 70 | 56 | 3% |
| Fat (g) | 0.7 | 0.6 | 1% |
| of which saturates (g) | 0.1 | 0.1 | 1% |
| Carbohydrate (g) | 11 | 9.0 | 3% |
| of which sugars (g) | 5.9 | 4.7 | 5% |
| Fibre (g) | 5.5 | 4.4 | |
| Protein (g) | 5.5 | 4.4 | 9% |
| Salt (g) | 0.01 | 0.01 | <1% |
| Vitamins & Minerals | % RI** (NRV) | ||
| Folic Acid (µg) | 31.0 | 24.8 | 100g = 16% 80g = 12% |
| RI** = Reference Intake | – | – | – |
| NRV = Nutrient Reference Value | – | – | – |
| Reference intake of an average adult (8400kJ/2000kcal) | – | – | – |
| Average number of portions per pack 5-6 | – | – |
